Founding Trainers

Kristian Wilson
Book your House of Abs sessions with Kristian today

Former College football star athlete turned professional football player Kristian Wilson, is the creator of House of Abs program. While in college Kristian trained the students who wanted to lose weight, while also providing nutritional advice. Kristian quickly took his expertise to his hometown in Prince George's County Maryland. Kristian went from an mobile trainer known as the "Abs Master" to a gym owner in his own right (Abundant Fitness Gym). He then birthed the House of Abs program, due to his research and practices House of Abs became an household name. The very unique concept is something fresh and new in the fitness industry. House of Abs is considered the "Ultimate HIIT workout". To book Kristian for sessions, follow the link to your left.


"If you do what you've always done, you will get what you've always gotten."

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PG County Native, University of Maryland Alumni, who goes by the nickname Ra’Q, is nothing short of a solid individual. As a trainer, Ra’Q prides herself on her ability to motivate others to find in themselves that hunger to push harder, go further, and do just one more than they ever thought they could.


Boxing was Ra’Qs first love!! It was the intensity, commitment, and overall transformation her body went through that inspired her to make fitness a lifestyle. Lets not forget to mention the abs that came with it, the best motivation of all!


She doesn’t just stop at boxing. Her philosophy is that diversity in training is key to engaging the mind, body, and soul. She is constantly researching and experimenting with other forms of training such as: muay thai, aerial yoga, Go-Go Zumba, self defense training, tactical training, pole fitness, and rock climbing to name a few.  


On any given day you wouldn’t be shocked to hear her rockin’ down the house as one of the best Go-Go Zumba instructors in the area. Ra’Q truly brings a presence that is unmatched. She is looking forward to bringing that same energy as one of the new Founding Trainers at the House of Abs. So if you’re ready to rock she is ready for you, to turn your fitness journey into a fitness lifestyle the only way she can!


“...Now, if you know what you're worth, then go out and get what you're worth...”

- Rocky Balboa