House of Abs 12 week transformation plan

We've created this 12-Week Transformation Plan to help you take your fitness journey to new heights. Pick from three fitness goals (Getting Lean, Building Muscle, or Overall Health) and each week, you'll get tailored workouts developed by our House of Abs fitness experts. You even get a weekly meal plan to keep your diet and your workouts working together. This is a program and face to face small group training offered for three months. Get your summer and beach body ready with House of Abs.

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